I’m Not Angry… Not Much!

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~ Buddha Gautama Buddha is believed to have lived and taught in the northeastern part of India sometime between the 6th and the 4th centuries BCE. His teachings provided […]

Love Yourself – You’re Worth It!

“You can search throughout the entire universe for someone who is more deserving of your love and affection than yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” ~ Buddha   Buddhism is based upon the teachings of Gautama […]

It’s Okay… Share Your Happy!

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. ~ Buddha   This well-known quote resonates with me in a powerful way, so I decided to explore the importance of applying it in our day-to-day living. It is […]